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| Name : Mark Lane |
| Qualifications : YMCA Gym Instructor, Certificate in Sports Coaching. Diploma in Sports Nutrition, First Aid. Diploma in Sports Psychology (in progress) |
| Achievements |
| Ambition : 300k DL |
| Other Interests : Football (Wycombe Wanderers) |
| Routine - Monday |
| Routine - Thursday |
| Best Lifts - RAW |
| Best Lifts - Assisted |
| Monday | Sets | Reps |
| Bench Press | 1-2 | 8 |
| Max Effort either; - bb Incline - close grip - Floor Press - db Incline |
1-2 | 1-3 |
| Deltoid Exercise either; - Plate Raise - Front Raise - Cable Raise - Lateral Raise |
1-2 | 8-10 |
| Triceps Exercise | 1-2 | 8-10 |
| Biceps | 1-2 | 8-10 |
| Thursday | Sets | Reps |
| Squat | 2-10 | 2 |
| Deadlift | 2-10 | 2 |
| Back Exercise either; - Chest Supported Row - 1 arm row - DB row - Pull down |
1-2 | 8-10 |
| Week | Squat | Sets | Reps |
| 1 | 65% 1RM | 10 | 2 |
| 2 | Assisted Squat | 1-2 | 1-3 |
| 3 | 70% 1RM | 8 | 2 |
| 4 | Assisted Squat | 1-2 | 1-3 |
| 5 | 75% 1RM | 6 | 2 |
| 6 | Assisted Squat | 1-2 | 1-3 |
| 7 | 80% 1RM | 2 | 2 |
| 8 | Assisted Squat | 1-2 | 1-3 |
| Week | Deadlift | Sets | Reps |
| 1 | 65% 1RM | 10 | 2 |
| 2 | DL off plate | 1-2 | 1-3 |
| 3 | 70% 1RM | 8 | 2 |
| 4 | DL Lockout | 1-2 | 1-3 |
| 5 | 75% 1RM | 6 | 2 |
| 6 | Sumo DL | 1-2 | 1-3 |
| 7 | 80% 1RM | 2 | 2 |
| 8 | DL Lockout | 1-2 | 1-3 |
Year |
Competition |
Class |
Place |
| 2006 | Irish National champs RAW | 82.5k | 1st |
| 2005 | World Single Lift Champs Equipped | 90k | 1st |
| 2005 | Irish National champs RAW | 82.5k | 1st |
| 2005 | British DL champs RAW | 82.5k | 1st |
| 2004 | World DL champs RAW | 82.5k | 1st |
| 2004 | Irish DL champs | 82.5k | 1st |
| 2004 | Irish National champs RAW M1 | 90k | 1st |
| 2003 | Irish BP champs RAW | 90k | 1st |
| 2003 | Irish National champs RAW | 90k | 1st |
| 2002 | World Champs RAW | 100k | 1st |
| 2002 | Irish National champs RAW | 90k | 1st |
| 2001 | World Champs RAW | 90k | 1st |
| 2001 | Irish National champs RAW | 100k | 1st |
2000 |
World DL champs RAW |
90k |
2nd |
2000 |
World DL champs assisted |
90k |
1st |
2000 |
BDFPA RAW champs |
90k |
1st |
2000 |
Euro. Champs RAW |
90k |
1st |
2000 |
World Champs RAW |
90k |
1st |
1999 |
Euro. Champs RAW |
90k |
1st |
1998 |
BPA British Champs. |
90k |
1st |
1998 |
Euro. Champs |
90k |
3rd |
1997 |
BPA British Champs. |
90k |
2nd |
1997 |
BPA British DL champs |
90k |
1st |
1996 |
BPA British Champs. |
90k |
2nd |
1996 |
BPA British DL Champs |
90k |
1st |
1996 |
Euro. Champs |
90k |
3rd |
1996 |
World Champs. |
90k |
2nd |
1995 |
BPA British Champs. |
82.5k |
1st |
1994 |
BPA British Champs. |
82.5k |
1st |
1993 |
BPA British Champs. |
82.5k |
3rd |
1993 |
World Champs. |
90k |
3rd |
1992 |
BPA British Champs. |
82.5k |
3rd |
1991 |
BPA British Champs. |
82.5k |
5th |
1990 |
BPA British Champs. |
82.5k |
3rd |
1989 |
BPA British Champs. |
82.5k |
3rd |
| 82.5k | 90k | 100k | |
| Squat | 205k | 215k | 220k |
| Bench | 145k | 150k | 147.5k |
| Deadlift | 283k | 292.5k | 295k |
| Total | 617.5k | 645k | 657.5k |
| Squat | 260k |
| Bench | 147.5k |
| Deadlift | 277.5k |
| Total | 677.5k |