Name : Anita Mahony

Location :  Galway

Training Venue : Galway City Gym, Tuam Road, Galway, Ireland

Achievements :

• World Drug-Free Record Bench Press Raw & Equipped 105 kgs
• European Drug-Free Record Bench Press Raw & Equipped 105 kgs
• 2 World and European Drug- Free Bench Press Titles.
• International WDFPF Referee
• Promoter European WDFPF Championships  Galway, 2000

Training Routine :

I usually train 5-6 times a week, ensuring that I train Chest twice per week either with 3 or 4 days in between sessions and fitting in Shoulders, Back, Triceps and Biceps accordingly.  I change my routines regularly often doing a light and heavy day on chest (concentrating on Chest on the heavy day and adding in Triceps on the light day). Right now I am doing Pyramid training on the bench eg.   12 reps x 60 kgs, 9 x 70, 6x 80, 3 x 90 1 x 100, 3 x 90, 6 x 80,  9 x 70 and 12 x 60 on light day followed by triceps and then I add 2.5 kgs or 5 kgs added to all reps on the heavy day followed by some incline reps (maybe 4 sets of 5 or 6 on 60) and flies.

Personal Bests : 
Bench - 107.5 raw in competition

Diet/Supplements :
Nothing 

Other Interests :
Judging Highlands Games & Strongmen events, Sports Organisation & Administration, My Jobs,  Travel, etc.

Ambitions :

• To become in the future a Member of the WDFPF Executive Committee
• To be elected to the WDFPF Technical Committee
• To host future International WDFPF events in Ireland
• To develop the IDFPA further