Name : David Fitz-Henry

Location :  Carlow

Training Venue : Riverside Health & Fitness, Carlow 
Telephone : 0503 43909

Achievements :  
All RAW

• 2006 Irish Championships o145k 1st 

• 2005 World Championships o145k 1st

• 2005 Irish Championships o145k 1st 

• 2004 Irish Bench Press champs o145k (Best equipped lifter with 270k!)

• 2004 Irish Squat Championships o145k (best lifter)

• 2004 Irish Championship o145k 1st (best lifter)

• 2003 World Championships o145k 1st

• 2003 Bench Press Champs 1st

• 2003 Celtic Nations Championships u145k 1st

• 2003 Irish Championships u145k 1st (best RAW lifter)

• 2002 World Championship +145k 1st

• 2002 European Championships u145k 1st

• 2002 Irish Championships u145k 1st

• 2001 World Championships u145k 1st

• 2001 Celtic Nations Championships u145k 1st

• 2001 Irish Championships u145k 1st  

Training Routine :  

I usually train 4-5 times per week - one heavy session for each lift with a light squat and a West Side Barbell Speed Bench Press day

Personal Bests : 
RAW

• Squat 290k

• Unequipped - Bench Press 240k (Piccture of 215k Bench Press)
• Dead lift 305k
• Total 815k  

Assisted

• Bench Press 280k

Diet/Supplements :

Lifting in the u145k category dieting is important and the rule of thumb is "if it's not moving eat it!"
[Webmaster note : Dave has since moved up to the SHW classs]

I use a multivitamin, cod liver oil with glucosamine for joints regularly. I take creatine and protein powders.

Without sponsorship, I can't name brands

Ambitions :

• To lift heavier and to keep enjoying drug-free powerlifting.